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4 Tips For Maintaining Healthy Skin

4 Tips For Maintaining Healthy Skin

Everyone is concerned about staying healthy. From sticking to the right diet or jumping on the latest exercise trends, people are willing to do about anything to keep their bodies healthy. Unfortunately, our largest organ is often forgotten. Our skin provides a natural barrier for our bodies, keeping dirt and other debris out of our systems. Jai Eden Beauty was created as a vegan skincare product line to heal our beaten skin with the power of natural oils. The benefits of Tamanu oil paired with these four tips from Jai Eden will restore your skin to its natural, beautiful self.

woman with clean and hydrated skin

Embrace Exercise

Regular exercise is not only beneficial for your body, but also for your skin. Exercise increases your blood circulation, ramping up the delivery of oxygen and nutrients to your cells. Regular exercise can also help offset the signs of aging by reducing cortisol levels and releasing endorphins. Of course, after exercising, cleansing your face is critical to remove sweat and dirt leaving behind healthy pores.

Woman with clean and clear skin

Hydrate Throughout the Day

Water is nectar from the gods. When your body is properly hydrated, it can better effectively flush away toxins to reduce inflammation, protecting your skin’s moisture barrier. Water is also critical for the production of collagen and elastin that keeps your skin structures plump, maintaining their youthful appearance.

Man with clean and hydrated skin

Load Up on Antioxidants

Eating antioxidant-rich foods like leafy green vegetables, oranges, nuts, and blueberries can also provide support for healthy skin. The antioxidants neutralize and protect the skin from air pollutants, chemicals, UV rays, and smoke, reducing premature aging. 

woman with clean and hydrated skin

Get Enough Sleep

Most of us run on less than eight hours of sleep. Even though we are capable of it, doesn’t mean it is doing our bodies any good. Lack of sleep can cause not only irritability and exhaustion but also fine lines, wrinkles, uneven skin tones, and saggy skin. Our body uses the time we are asleep to rest and repair itself for the next day. More sleep equals a healthier and happier you.

On top of these four tips for healthy skin, one of the most important things you can do is to use natural skincare products. Jai Eden Beauty offers vegan skincare products ranging from cleansers to scalp oil and even make-up for women of color. Learn more about Jai Eden’s products today! Jai Eden-Beauty Starts Here.