4 Tips For Maintaining Healthy Skin

Looking after your skin is important — it's the first line of defense against the outside world! But maintaining your skin doesn't have to be complicated. In fact, there are some simple changes you can make to your day-to-day life that promote healthier skin.

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Exercise

One of the best things you can do for your skin is to exercise regularly. When you work up a sweat, it opens up your pores and allows your skin to breathe. This helps remove toxins and impurities from the skin. Plus, exercise releases endorphins, which have mood-boosting effects. So not only will you feel better physically, but you'll also feel better mentally.

Hydration

Water helps to flush out toxins from the body, which in turn improves the overall complexion of the skin. It also helps keep skin hydrated, as opposed to dry and cracked. By drinking at least eight glasses of water per day, you are ensuring your skin stays healthy and hydrated.

Antioxidants

Antioxidants are important for overall health, and your skin is no exception. Eating plenty of antioxidant-rich foods can help protect your skin. But where do you get antioxidants? Some good antioxidant-rich foods to eat include berries, dark leafy greens, nuts, and seeds.

Sleep

Getting a good night's sleep is essential for healthy skin. While you sleep, your body works to repair damaged cells and produce new ones. When you're well-rested, your body can better fight off bacteria and repair any damage done to the skin during the day. Aim to get at least eight hours of sleep per night.

While these tips are a great way to maintain healthy skin naturally, sometimes your skin needs a little boost. That's where having the right beauty and wellness products come in! Jai Eden has a wide range of beauty and wellness products to suit your every need. Visit our website today to find out more!